Rock Hard Body&Soul

Hi! I'm Isabeau Miller. Let me personally introduce myself, and my company. I've spent the majority of my life being "the girl with the pretty face". For me, fitness never came naturally. I've been overweight for as long as I can remember. I started as a "chubby kid", went on to be a "curvy teenager" and ended up at 21 years old as the "obese adult"- a title I swore to myself I would never allow. Well, it did. When in April of 2007 I was given the incredible opportunity to appear on NBC's "The Biggest Loser", it seemed as if it was the only way out. I had an incredible journey with my castmates, and my amazing trainer, Jillian Michaels, and learned more about fitness than I ever could have imagined. But most importantly, I learned about myself, and how old habits I had developed even as a child were affecting who I had become as an adult. It was at that point I realized that if I could pass on the "secrets" of the journey I had been on, I could prevent other people from feeling as if there was "no way out". Ever since, my passion has been helping others identify their problem, formulating a strategy and executing it. Yes, I am a personal trainer, but I am many other things depending on what my clients' individual needs are- Sometimes my most important job is coming up with a super-intense workout to push you harder than you've ever been pushed, but sometimes my most important job is to be a cheerleader, a drill sergeant, a nutritionist or a friend. At Rock Hard Body&Soul, we fit YOUR program to fit you and do not expect YOU to fit US. Too scared to set foot in a gym? No problem. We'll come to you. Bored with treadmill and elliptical workouts? We'll do some circuit drill training. At RHBS, it's all about YOUR needs, YOUR health, YOUR goals, and YOUR solutions. Congratulations on "the first step" and WELCOME!!!

Isabeau's hint of the week:

"Always eat protein with carbs- It stops your body from releasing insulin, a weight loss inhibitor!!" 

Want to train with Isabeau??

Don't look any further- email her at:

isabeau@rockhardbodysoul.com